Craniosacral Therapy (CST)

This is a gentle non-invasive hands on therapy which originated from cranial osteopathy. The practitioners are trained to listen through touch and perceive the slightest change in fluid flow or tissues. CST helps to enhance the flow of cerebro-spinal fluid and by doing so, it brings more nourishment, food and protection to our central nervous system. It balances our sympathetic and parasympathetic nervous systems and helps to release trauma or stress from ‘flight/fight’ response and helps to balance the endocrine system.
CST effect is multifold – it works on the nervous system, it enhances the fluid flow, it releases tension or restrictions from the fascia (connective tissue) and improves the movement of cranial bones or vertebral joints (and any other) in a body, thus relaxing the musculoskeletal system.
It’s safe and suitable to anybody from babies and children to pregnant women and elderly, and for a very wide range of health problems and conditions